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CALENDAR
The 2011 Women's Four Miler Training Program will run from
June 18 - August 27, 2011 at 7:30 a.m.
The Park - 1015 Massie Road
"A New Attitude"
Weekly Lecture Schedule
Useful Downloads: Maps | Safety Issues | Stretching Exercises
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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16 Registration & early packet pickup: |
17 Registration & early packet pickup: |
18 WEEK 1
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24
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25 WEEK 2 Women’s Four Miler Race registration opens! |
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27
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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2 WEEK 3 |
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9 WEEK 4 |
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16 WEEK 5
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23 WEEK 6 |
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30 WEEK 7 |
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Sunday |
Monday |
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6 WEEK 8 |
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13 WEEK 9 |
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20 WEEK 10 |
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27 WEEK 11 |
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31
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Sunday |
Monday |
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Wednesday |
Thursday |
Friday |
Saturday |
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