Week 1 - 7:30 am
June 18

Welcome
"A new attitude"

Joan Esposito, Program Director
and Head Cheerleader (2001-2011)
Les Sinclair, Lite Rock Z-95.1 Program Director
Sherry Taylor, Lite Rock Z-95.1 Radio D

Week 2 - 7:30 am
June 25

Motivation and Inspiration
"Know where I'm goin"

Denise Stewart, Motivational Speaker, Actor, & Writer
Owner of Charlottesville Wellness

Sports Nutrition
"I'm in control"

Robin Schroyer, MA, RD, Sports Nutritionist

Foot Health
"feelin' good from my head to my shoes"

Charlottesville Running Company
Ragged Mountain Running Shop, Richey & Co.

Dr. Heather Snyder D.P.M.
Albemarle Family Foot and Ankle practice

Personal safety
"My worries are few"

Melissa Fielding, Lieutenant,
UVA Police Department

Proper Running/Walking Form
"I know what to do"

Charlottesville Running Company
Ragged Mountain Running Shop, Richey & Co.

Francesca Conte, Charlottesville Running Company
Michael Inge, Ragged Mountain Running Team

Injury Prevention
"ooh, ooh, ooh,ooh"

Dr. JoAnn V. Pinkerton, Director, UVA Midlife Health Center
Dr. Bob Wilder, Director, The Runner's Clinic at UVa
UVA Physical Medicine and Rehabilitation

Women's Heart Health
My heart loves me!

Dr. Dearing W. Johns, UVA Division of Cardiovascular
Medicine
Dr. Amy L. Tucker, UVA Division of Cardiovascular Medicine
UVa Club Red Clinic

Breast Cancer Survivor Saturday
"Got love like I never knew"

Meredith Gunther, Breast Cancer Survivor
Louise Putnam, UVA oncology nurse & survivor

W4MTP "FUN RUN"

Sophie Speidel, Ultra marathon runner...100 miles!

Week 11 - 7:30 am
August 27

On your MARK, get ready, get set...

Cynthia and Mark Lorenzoni
Ragged Mountain Running Shop
and The Pink Ladies.....

GO!! RACE DA Y
"I got that new attitude"

All of Us